Health Benefits of Organic Food - Eat Healthy, Live Healthy (dhiraj kumar)

Making a commitment to healthy eating is a great start towards a healthier life. Beyond eating more fruits, vegetables, whole grains, and good fats, however, there is the question of food safety, nutrition, and sustainability. How foods are grown or raised can impact both your health and the environment. This brings up the questions: What is the difference between organic foods and conventionally grown foods? Is "organic" always best? What about locally grown foods?

Organic Food
Organic foods are the farming products that are produced using methods that do not involve modern artificial inputs such as synthetic pesticide and chemical fertilizers. Organic food items are in their most natural form and never been processed by means of irradiation, industrial solvents, or chemical food additives. These food products are produced in a manner that limits the use of synthetic materials during production.

Although organic foods have no unsafe chemicals and toxicants, but it does not conclude that organic production is return to traditional farming. Environmental science has contributed precise methods of non-toxic pest & disease control. Farm apparatus allows organic farming on a large scale to meet the growing demand for organic food items.

Benefits of Organic Food Items

Benefits of organic food items vary from health benefits to ecological rewards. Pesticides and toxic fertilizers are not used for organic farming, which result a healthier products with many benefits. The recognized benefits of healthy organic foods are:

* Consuming organic food items keeps us away from poisonous pesticides, toxics and herbicides, which can reduce the risk of cancer.
* Organic farming keeps pesticides out of streams and groundwater, thus it's very beneficial for environment.
* Organic food items are better in taste as there are no chemicals added to them.
* Irradiation is used on non-organic foods to kill bacteria and it alters the molecular structure and live properties of the food, which further affects the taste, quality of the food.
* Healthy organic food is safer to eat for babies and children. An average newborn baby has approximately 200 toxins in its body. Feeding them organic food items reduces the amount of toxins.
* Organic natural foods are more healthy and enriched with higher nutritional content, more vitamins, minerals, essential fatty acids and proteins.

These are the known benefits in general, but there are many more benefits which are still under study by various scientists and organizations. We might tell you about those in one of our future blogs.

Since the benefits of organic food items are becoming better known the demand has increased throughout the world. Even in India, the people are being concerned about the food they eat and are adapting organic food items for healthy living. We inspire India to steer towards online food shopping and go organic for healthy living. Organic food is not just better for you and your family, but for the entire planet.

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The Benefits of Healthy Organic Food (Stuart Thomas)

There are many reasons why everyone eats organic food. Organic Foods generate more calories and it is more famous these days and good for health.

Organic Food is Healthy For Health
Compared to traditionally grown produce, organic food contains many nutrients such as Vitamin C, iron, calcium, magnesium and chromium. Organic food also has great levels of antioxidants which are known to have cancer-fighting abilities.

Free from Health Problems
Organic food is free from health problems. Many non-organic foods have occurred many problems that can lead to heart disease, osteoporosis, migraines as well as hyperactivity.

Free from Pesticide
Non-organic foods are usually burdened with insect killer scum. This is because straight farming sprays more than 300 chemical pesticides to their crops and grins. Upper levels of pesticide scum have been detected in baby food, apples, bread, dried fruits, and even chips.

No Heritable Modification
Certified organic food does not contain any hereditarily modified ingredients and crops.

No Antibiotics
There has been great anxiety over the huge use of antibiotics on farm animals. Meat, fish and poultry products that are not bred physically have high levels of antibiotics.

Nature-Friendly
Organic Product is friendlier to the nature and wildlife. Organic agricultural brings down pollution from chemical sprays and produces less carbon dioxide compared to conventional agricultural. Global warming is a real risk to our globe and we have started feeling its terrible effects.

Animals Friendly
In organic Food farming, the welfare of animals is highly prioritized. In most conformist farming, animals are kept in dirty and overloaded cages. Organic Food farming does not allow such practice.

Economy Friendly
Conformist farming has caused much injure to our environment and nature and taxpayers have been shouldering the cost of downfall this injure such as the removal of chemicals in drinking water brought about by pesticides used in conformist farming.

With all of these benefits, it is not startling why many are now rotating to organic food.

It is time that we start caring more for our globe. Going organic food can help and not only will you be benefiting the environment, and nature you'll be benefiting your health too! Nowadays everyone want healthy body so they are using organic food and get more benefit. Organic foods have produced more calories and have many verities in food so it is better for human being. Many Government organizations providing such type of information for everyone.

Author has been writing articles for adventure tours and travel from the past 6 years. Currently he is glancing and sharing information on Online Organic Food

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