Make Healthy & Scrumptious Salads - Four Bean Salad (India Network)

All you need are the ingredients mentioned in the shopping list, a bit of pre-preparation, and some smart and practical tips that will help you cut down your cooking time considerably. Follow the best recipes and you will have a delicious and nourishing meal ready within no time. Quick and easy to make, salads are the best way to absorb the benefits of fresh vegetables and fruits. Cool and refreshing, salads make an ideal summer brunch. As vegetables and fruits have high moisture content, salad is an excellent way to stay hydrated during summer.

Eat it as a main course, as an accompaniment to a spicy dish or simply when you feel like a bite. You can make your own salad combinations or try out our delicious and quick to make Quinoa Salad, Chilled Melon Ball Salad as well as Barley and Crunchy Nut Salad. Salads are no longer just diet food, composed of lettuce and dressing. There are large numbers of delicious concoctions available, including light and fresh, hearty and savory -- these big, bold combinations of prime produce and flavor-packed add-ins make it easy to get your veggies on.

You can use chicken breast and turkey bacon for a leaner version of many popular salads. If you prefer, you can use roasted turkey breast instead of poached chicken. There are many healthy salad recipes that can be made in a very little time that includes various beans and vegetables. These salads are high on health quotient and also never fail to tingle your taste buds. Let us discuss on such salad recipe that should definitely be the part of your dinner plans. It is regarded as one of the healthiest salad recipes, four bean salad.

Four Bean Salad
Nutritious bean salad.

Cooking Time: 10-15 minutes
Servings: 4
Preparation Time: 30-40 minutes
Category: Veg

Ingredients
*White cow beans (chowli/lobia), soaked 1/4 cup
*Red kidney beans (rajma), soaked 1/4 cup
*Green gram (sabut moong), soaked 1/4 cup
*Salt to taste
*French beans, 1/4 inch pieces 10
*Lemon juice 3 tablespoons
*Fresh coriander leaves, chopped 1/2 medium bunch
*Fresh mint leaves, chopped 1/4 medium bunch
*Green chillies, chopped 2
*Chaat masala 11/2 teaspoons
*Onion, 1/4 inch pieces 1 medium

Method
Boil the three soaked beans separately in one cup of salted water each till soft. Drain and let them cool. Boil French beans in one cup of salted boiling water till done. Drain immediately (you may reserve the cooking liquid for some other recipe) and refresh with cold water. Dilute lemon juice with equal amount of water. Stir in chopped coriander leaves, mint leaves, green chilies and chaat masala. Shake well and refrigerate the dressing for at least an hour. Mix all the cooked beans with diced onion and add the dressing. Toss the salad to evenly mix the dressing and serve cold.

India Food Network is a website that provides a number of salad recipes online. It is home to recipes of many types of cuisines like Continental, Chinese, Indian & Italian cuisines. You can enjoy a large number of recipes available on the web at the ease of a single click. Don't miss out on these exotic recipes and encourage the chef in you right away.

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Cooking Healthy Dinner Recipes - Lemon Poached Chicken & Potato Salad (India Network)

Many people feel that dinner is one of the important meals in the day. Most of the people in the metropolitan cities pursue a very hectic lifestyle. This hectic lifestyle devoid them from maintaining a proper routine for daily breakfast and lunch. It is the most enjoyable meal for some people. You can relax after a hectic day at work and enjoy your dinner with your family in complete peace. On the other hand there are many people that come home and prepare the dinner themselves. It can turn out to be a pretty tedious task. It would be a real blessing if one gets hand on some recipes that are not so time consuming and healthy alike.

There are many ways that can make cooking dinner recipes fun, quick, healthy and easy. One must consider it as a time to be involved with the family and kids. There are a number of recipes that even kids can contribute with. These recipes can help you strike a chord between fun, cooking, health and taste. Get the kids involved in helping prepare the meal. They can do things like washing and tearing up vegetables and measuring out ingredients. One must add proper dash of fruits and vegetables to the dinner meals. Vegetables and fruits are often regarded as one of the healthiest ingredients while preparing a dinner meals.

These fruits and vegetables are easy on stomach and easily digestible. It also helps in providing a sweet and tangy punch to the meal. Try to chop the essential fruits and vegetables days prior to store it in the fridge. You can store them in containers in fridge and use them as per your needs. This would work wonders for the working class people that cook dinner after reaching home drenched in tiredness. Let us discuss a not so time consuming dinner recipe which is tasty and healthy alike. You can involve the kids too in preparation of it.

Lemon Poached Chicken & Potato Salad

Ingredients

4 small chicken breast fillets, trimmed
1 lemon, rind removed (see hint), juiced
750g kipfler or pink fir potatoes, scrubbed
100ml extra-virgin olive oil
150g baby green beans, trimmed, halved
1 bunch asparagus, trimmed, cut into thirds crossways
1 tablespoon dill leaves, chopped
2 tablespoons chopped chives

Method

Place chicken in a large, deep frying pan with lemon rind. Cover with cold water. Bring to the boil over medium heat. Reduce heat to low and simmer for 12 minutes. Remove chicken from pan. Cool slightly. Slice across the grain.

Meanwhile, cook potatoes in a large saucepan of boiling water for 15 to 20 minutes or until tender. Using tongs, transfer to a chopping board. Stand for 10 minutes or until still warm but cool enough to handle. Peel potatoes and cut into chunks. Place in a large bowl.

Using a fork, whisk oil, 1/4 cup lemon juice and salt and pepper in a jug. Drizzle three-quarters of the dressing over potato. Stir gently to coat.

Place beans and asparagus in a heatproof bowl. Cover with boiling water. Stand for 3 minutes. Drain. Add to potato with chicken, dill and chives. Drizzle with remaining dressing. Toss gently to combine. Season with pepper. Serve.

Hint: Use a potato peeler to remove the rind from a lemon, avoiding the white pith which can make the poaching liquid taste bitter.

This recipe would take 20 mins for preparation & 30 mins to cook.

There are many websites and video channels online that provide many such healthy dinner recipes and cooking tips. India Food Network is one such website which you can refer to learn these easy to cook instant healthy recipes. It also provides many nutritional tips and ingredients list for cooking fanatics. Visit the India Food Network website for more information.

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Cooking Healthy Dinner Recipes - Lemon Poached Chicken & Potato Salad (India Network)

Many people feel that dinner is one of the important meals in the day. Most of the people in the metropolitan cities pursue a very hectic lifestyle. This hectic lifestyle devoid them from maintaining a proper routine for daily breakfast and lunch. It is the most enjoyable meal for some people. You can relax after a hectic day at work and enjoy your dinner with your family in complete peace. On the other hand there are many people that come home and prepare the dinner themselves. It can turn out to be a pretty tedious task. It would be a real blessing if one gets hand on some recipes that are not so time consuming and healthy alike.

There are many ways that can make cooking dinner recipes fun, quick, healthy and easy. One must consider it as a time to be involved with the family and kids. There are a number of recipes that even kids can contribute with. These recipes can help you strike a chord between fun, cooking, health and taste. Get the kids involved in helping prepare the meal. They can do things like washing and tearing up vegetables and measuring out ingredients. One must add proper dash of fruits and vegetables to the dinner meals. Vegetables and fruits are often regarded as one of the healthiest ingredients while preparing a dinner meals.

These fruits and vegetables are easy on stomach and easily digestible. It also helps in providing a sweet and tangy punch to the meal. Try to chop the essential fruits and vegetables days prior to store it in the fridge. You can store them in containers in fridge and use them as per your needs. This would work wonders for the working class people that cook dinner after reaching home drenched in tiredness. Let us discuss a not so time consuming dinner recipe which is tasty and healthy alike. You can involve the kids too in preparation of it.

Lemon Poached Chicken & Potato Salad

Ingredients

4 small chicken breast fillets, trimmed
1 lemon, rind removed (see hint), juiced
750g kipfler or pink fir potatoes, scrubbed
100ml extra-virgin olive oil
150g baby green beans, trimmed, halved
1 bunch asparagus, trimmed, cut into thirds crossways
1 tablespoon dill leaves, chopped
2 tablespoons chopped chives

Method

Place chicken in a large, deep frying pan with lemon rind. Cover with cold water. Bring to the boil over medium heat. Reduce heat to low and simmer for 12 minutes. Remove chicken from pan. Cool slightly. Slice across the grain.

Meanwhile, cook potatoes in a large saucepan of boiling water for 15 to 20 minutes or until tender. Using tongs, transfer to a chopping board. Stand for 10 minutes or until still warm but cool enough to handle. Peel potatoes and cut into chunks. Place in a large bowl.

Using a fork, whisk oil, 1/4 cup lemon juice and salt and pepper in a jug. Drizzle three-quarters of the dressing over potato. Stir gently to coat.

Place beans and asparagus in a heatproof bowl. Cover with boiling water. Stand for 3 minutes. Drain. Add to potato with chicken, dill and chives. Drizzle with remaining dressing. Toss gently to combine. Season with pepper. Serve.

Hint: Use a potato peeler to remove the rind from a lemon, avoiding the white pith which can make the poaching liquid taste bitter.

This recipe would take 20 mins for preparation & 30 mins to cook.

There are many websites and video channels online that provide many such healthy dinner recipes and cooking tips. India Food Network is one such website which you can refer to learn these easy to cook instant healthy recipes. It also provides many nutritional tips and ingredients list for cooking fanatics. Visit the India Food Network website for more information.

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Make Healthy & Scrumptious Salads - Four Bean Salad (India Network)

All you need are the ingredients mentioned in the shopping list, a bit of pre-preparation, and some smart and practical tips that will help you cut down your cooking time considerably. Follow the best recipes and you will have a delicious and nourishing meal ready within no time. Quick and easy to make, salads are the best way to absorb the benefits of fresh vegetables and fruits. Cool and refreshing, salads make an ideal summer brunch. As vegetables and fruits have high moisture content, salad is an excellent way to stay hydrated during summer.

Eat it as a main course, as an accompaniment to a spicy dish or simply when you feel like a bite. You can make your own salad combinations or try out our delicious and quick to make Quinoa Salad, Chilled Melon Ball Salad as well as Barley and Crunchy Nut Salad. Salads are no longer just diet food, composed of lettuce and dressing. There are large numbers of delicious concoctions available, including light and fresh, hearty and savory -- these big, bold combinations of prime produce and flavor-packed add-ins make it easy to get your veggies on.

You can use chicken breast and turkey bacon for a leaner version of many popular salads. If you prefer, you can use roasted turkey breast instead of poached chicken. There are many healthy salad recipes that can be made in a very little time that includes various beans and vegetables. These salads are high on health quotient and also never fail to tingle your taste buds. Let us discuss on such salad recipe that should definitely be the part of your dinner plans. It is regarded as one of the healthiest salad recipes, four bean salad.

Four Bean Salad
Nutritious bean salad.

Cooking Time: 10-15 minutes
Servings: 4
Preparation Time: 30-40 minutes
Category: Veg

Ingredients
*White cow beans (chowli/lobia), soaked 1/4 cup
*Red kidney beans (rajma), soaked 1/4 cup
*Green gram (sabut moong), soaked 1/4 cup
*Salt to taste
*French beans, 1/4 inch pieces 10
*Lemon juice 3 tablespoons
*Fresh coriander leaves, chopped 1/2 medium bunch
*Fresh mint leaves, chopped 1/4 medium bunch
*Green chillies, chopped 2
*Chaat masala 11/2 teaspoons
*Onion, 1/4 inch pieces 1 medium

Method
Boil the three soaked beans separately in one cup of salted water each till soft. Drain and let them cool. Boil French beans in one cup of salted boiling water till done. Drain immediately (you may reserve the cooking liquid for some other recipe) and refresh with cold water. Dilute lemon juice with equal amount of water. Stir in chopped coriander leaves, mint leaves, green chilies and chaat masala. Shake well and refrigerate the dressing for at least an hour. Mix all the cooked beans with diced onion and add the dressing. Toss the salad to evenly mix the dressing and serve cold.

India Food Network is a website that provides a number of salad recipes online. It is home to recipes of many types of cuisines like Continental, Chinese, Indian & Italian cuisines. You can enjoy a large number of recipes available on the web at the ease of a single click. Don't miss out on these exotic recipes and encourage the chef in you right away.

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Cooking Healthy Dinner Recipes - Lemon Poached Chicken & Potato Salad (India Network)

Many people feel that dinner is one of the important meals in the day. Most of the people in the metropolitan cities pursue a very hectic lifestyle. This hectic lifestyle devoid them from maintaining a proper routine for daily breakfast and lunch. It is the most enjoyable meal for some people. You can relax after a hectic day at work and enjoy your dinner with your family in complete peace. On the other hand there are many people that come home and prepare the dinner themselves. It can turn out to be a pretty tedious task. It would be a real blessing if one gets hand on some recipes that are not so time consuming and healthy alike.

There are many ways that can make cooking dinner recipes fun, quick, healthy and easy. One must consider it as a time to be involved with the family and kids. There are a number of recipes that even kids can contribute with. These recipes can help you strike a chord between fun, cooking, health and taste. Get the kids involved in helping prepare the meal. They can do things like washing and tearing up vegetables and measuring out ingredients. One must add proper dash of fruits and vegetables to the dinner meals. Vegetables and fruits are often regarded as one of the healthiest ingredients while preparing a dinner meals.

These fruits and vegetables are easy on stomach and easily digestible. It also helps in providing a sweet and tangy punch to the meal. Try to chop the essential fruits and vegetables days prior to store it in the fridge. You can store them in containers in fridge and use them as per your needs. This would work wonders for the working class people that cook dinner after reaching home drenched in tiredness. Let us discuss a not so time consuming dinner recipe which is tasty and healthy alike. You can involve the kids too in preparation of it.

Lemon Poached Chicken & Potato Salad

Ingredients

4 small chicken breast fillets, trimmed
1 lemon, rind removed (see hint), juiced
750g kipfler or pink fir potatoes, scrubbed
100ml extra-virgin olive oil
150g baby green beans, trimmed, halved
1 bunch asparagus, trimmed, cut into thirds crossways
1 tablespoon dill leaves, chopped
2 tablespoons chopped chives

Method

Place chicken in a large, deep frying pan with lemon rind. Cover with cold water. Bring to the boil over medium heat. Reduce heat to low and simmer for 12 minutes. Remove chicken from pan. Cool slightly. Slice across the grain.

Meanwhile, cook potatoes in a large saucepan of boiling water for 15 to 20 minutes or until tender. Using tongs, transfer to a chopping board. Stand for 10 minutes or until still warm but cool enough to handle. Peel potatoes and cut into chunks. Place in a large bowl.

Using a fork, whisk oil, 1/4 cup lemon juice and salt and pepper in a jug. Drizzle three-quarters of the dressing over potato. Stir gently to coat.

Place beans and asparagus in a heatproof bowl. Cover with boiling water. Stand for 3 minutes. Drain. Add to potato with chicken, dill and chives. Drizzle with remaining dressing. Toss gently to combine. Season with pepper. Serve.

Hint: Use a potato peeler to remove the rind from a lemon, avoiding the white pith which can make the poaching liquid taste bitter.

This recipe would take 20 mins for preparation & 30 mins to cook.

There are many websites and video channels online that provide many such healthy dinner recipes and cooking tips. India Food Network is one such website which you can refer to learn these easy to cook instant healthy recipes. It also provides many nutritional tips and ingredients list for cooking fanatics. Visit the India Food Network website for more information.

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Healthy Salad Recipes To Be Enjoyed By Everyone (rajiv tiwari)

Everybody enjoys a good salad recipe. A lot of people think that salads can be boring or drab, but these interesting recipes will make your day. Enjoy making salad - go ahead and try out these amazing food recipes now!

Chicken And Sesame Salad

This is the best salad recipe for people who think that salads are all about vegetables. Try it out in your own kitchen and enjoy the deliciousness!

Ingredients For The Salad Recipe:

* 12 ounces of fusilli
* 1 ? cup of snow peas
* 1 ? cup of shredded cooked chicken
* ? cup of grated carrots
* 1 ? tablespoons of sesame seeds
* 1 ? thinly sliced scallion

Ingredients For The Dressing Recipe:

* ? cup of creamy peanut butter
* 3 teaspoons of brown sugar
* 3 Tablespoons of soy sauce
* 1 ? teaspoons of sesame oil
* 1 ? teaspoon of apple-cider vinegar

Directions:
1. Getting the chicken and sesame salad recipe right is incredibly easy. Cook pasta al dente and add the snow peas to the boiling water about one minute before your pasta is done.

2. Drain and rinse the mixture in cool water.

3. Mix all the ingredients for the dressing recipe and keep it aside.

4. Add the pasta and snow peas mixture and toss it very well. Now add the chicken and carrots and mix it thoroughly for a consistent salad recipe. Top with sesame seeds and scallions.

Delicious Pasta Salad

This yummy pasta salad recipe can be enjoyed by all. From young kids to healthy adults, everybody loves a great pasta salad recipe.

Ingredients For The Salad Recipe:

* 12 ounces of wagon-wheel pasta
* 1 ? cup of corn kernels
* 1 ? cup of black beans, rinsed
* 1 ? cup of cooked chicken strips
* 1 ? pint of halved grape tomatoes
* 3 tablespoons of chopped fresh cilantro

Ingredients For The Dressing Recipe:

* ? cup of lime juice
* 4 tablespoons of honey
* 3 teaspoons chilli powder
* Salt to taste
* Pepper to taste
* ? cup of canola oil

Directions:

1. Cook the pasta al dente.

2. Drain and rinse it in cool water to keep it ready for the salad.

3. Put in a salad bowl of your choice and add all the ingredients for the salad recipe. Toss thoroughly to mix.

4. In a separate bowl mix all the ingredients of the dressing recipe very well. Pour it all over pasta mixture and toss again.

5. For garnishing, sprinkle cilantro on top.

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with lipsmacking food recipes. good salad recipe, salad recipe

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We loooove Avocados!!

N and I... we both love our Avocados. In any form. We eat them cut-in-pieces-with-salt-sprinkled-over, as guacamole, in our sandwiches and our salads!

They are healthy, tasty and colourful. Here are some ways we use them -

Guacamole - We eat a lot of it, a LOT!! Give a lady her chips and dip and she will be very happy and grateful (the lady being me). I use a simple version of it - some diced onions (whichever ones I have at home - red or white), some diced tomato, crushed or finely diced garlic, chopped coriander, some paprika, salt and lemon. It is super fresh and flavorsome. Grab some chips - the fried, baked, unhealthy, healthy, any kinds and go dip!!

Photo from Flickr under a Creative Commons License from here

Sandwich - As a quick and healthy snack for those mid morning or evening hunger pangs. We use guacamole or plain fresh avocado smeared onto a slice of bread/toast, topped with a slice of tomato and sprinkled with salt and pepper on top.

Salad - A few red kidney beans, diced tomatoes, sweet corn, diced cucumber, and diced avocados.  Mix together, add some salt and pepper and a lil bit of balsamic or red wine vinegar and olive oil. Keep it in the fridge for a bit, tastes better cold. Perfect for those summer picnics too

Enjoy your veggies and go get some avocados!!!

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