Slowing of the alternatives (India network) down on sugar-

OK, so that we all know a big Mac-heads straight to the thighs, but less naughty spoken can of Coke, a "healthy" cereal bar or even the Bowl 'take off' cereal. Although excess fat leads to weight gain and obesity, a player just so big is sugar. And it's pretty lurking in all. Sugar has little nutritional value relating to the availability of energy, and there is a lot of energy in it - 400 kcal per 100 g. So if you by a sugary snack nibble are, the calories build just necessarily feel happy without you. In a session in the morning, a Board can pop chocolate and chips can a bag make a pretty big part of your daily energy needs - and this is a minor detail.
The FSA guidelines say no more than 10% of our energy sugar intake should be. For the average person 2000 calories per day need this not more than 50 g sugar - means only to add a Snickers bar and a bowl of Frosties. And therein lies the shocker - 75% of our intake comes from the pre-made food we buy. How can we reduce? The simple answer is processed foods avoid, but there is also a good few things that you can use to replace sugar without going cold Turkey on sweet. Replace your white or brown sugar with a raw, unrefined sugar, Sucanat or Rapadura is dehydrated.
Yes, it's still sugar, but that a change makes even a difference, some reduction in the dramatic blood sugar effect, give your body at least a few nutrients in the process and avoid the high temperature and chemical process for the creation of regular sugar. Food and drinks, a lot of added sugars contain calories, but often have some other nutrients. To a healthy, balanced diet of food, we should food, and the majority of our calories from other types of foods like starchy foods, fruit and vegetables only occasionally this kind of food. For more information, in a balanced diet. Here some alternatives to curb are the sugar in your diet.

Honey
Honey only as calorific value than sugar is seen as the natural choice for sweetening. But it tastes much sweeter and its distinctive taste and weight mean that you are using probably a little less. It is also less than sugar and thought contains compounds that act as antioxidants. Hindus believe that she have a the elixirs of immortality.

Erythritol
This sugar alcohol is virtually a sweet guilt-free solution. (And the FDA says that it is safe!) At 0.2 calories per gram, the white powder from a plant occurs naturally in many fruits. Plus, it's not rotting and other not so sweet effects of sugar consumption teeth make. It's not quite as sweet as natural sugar, so you try it in chocolate baked goods such as brownies.

Stevia
This herb, originally from South America, is naturally very sweet but without calories and sugar-like effects on the body, and you can make as little as a few drops to a cup of tea or a few teaspoons in a dessert. It has a slightly bitter aftertaste, depending on the type of use. Unrefined foods are always the best, and you can buy stevia as a simple dried powder. Personally, we use this sometimes, but my husband likes only a specific brand of Stevia with absolutely no aftertaste (NuNaturals liquid). It is refined, but it works for us.

It was said by a wise man, eat healthy to stay healthy. Here you will find more tips to be healthy on the India food network. India food network offers many delicious recipes for cooking fun and let off steam to make habit.

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